If you are sad …reach out to me.
If you don’t feel healthy…reach out to me.
If you want to manage your life…reach out to me.
If you want to relax…reach out to me.

I am yoga .
Born 5000 million years ago.
A creation of great wise humans. I am a form of exercise and a source through which you reach enlightenment. I provide the energy which will reach your cells and molecules and give them the ultimate power to work.
I come from the land of India and now practiced all around the globe.
When you ask for physical and mental well being , I should be the one you consider.
Meditation, breathing , relaxation and physical postures are my various forms and I have so many types for various health problems you face. I shall connect your body to your spirit if practice me everyday.

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